Ky and I have set some goals for the next quarter, and one of the easier ones is getting our steps in. It’s one of those things that IS easy if you plan for it, but can slip away if you don’t.
The secret, at least for me, is to get them in early. 45 minutes before work or at lunch time can make a big difference, and once you get to 7k, it’s often just a lot of incidentals that help you get over the line.
Sadly, America isn’t built for walking, but where we are at the moment is pretty decent, so there really is no excuses. I’ll have to wait for the 30k+ days when I go back to Europe!