Ky and I are off skiing next weekend, and I don’t want these dusty old knees to get pummeled. Rather than spending time and money I don’t have on rehab, I have asked ChatGPT to build a gym program on prehab.
There is no workout that will stop some bonged out snowboarder cannonballing into you on the first run of the day, but getting a little stronger and stretchier through my core and legs can only be a good thing.
After day one, the only thing I can leave with you is that wall sits are harder than I remember!